4.) Alternative Therapies
Besides the traditional, orthodox approach to mental health, there are several alternative therapeutic approaches to mental wellbeing, especially from the orient. Acupuncture, flour-therapy, tantra, chromotherapy, music therapy and many other therapies can be added to a traditional approach potentially expediting and improving your treatment.
Humaniversity
Established for 31 years, Humaniversity has been accomplishing the mission of training and certifying some of the best body therapists, nature therapists and yogis of the planet. Humany is a vanguard school which relies in the concepts of self illumination and freedom of the mind and spirit.
Humani dedicates itself to teach its students how to live a full, meaningful life, how to meditate, uniting excellence, life celebration, idealism, love and ecology.
In a nutshell, Humani's mission is to help us built a better world for ourselves and all living creatures.
Source: www.humaniversidade.com.br
Mindfulness Academy
In a highly complex world, in constant change, with escalating demands and distractions, our ability to focus is constantly being challenged
A study from the Harvard University (*) concluded that during 46,9% of our time we are not paying attention to what we actually are doing.
Science demonstrates that our focus stability and management is the most important factor for a superior performance, sustainable and improved wellbeing and mental and emotional comfort.
The good news is that we are able to train our attention and focus in order to reach a happier, healthier and more productive mind.
The training is based on simple meditation techniques supported by conventional medical science.
(*) A Wandering Mind Is an Unhappy Mind – Matthew A. Killingsworth and Daniel T. Gilbert